Meditation and Health Benefits
Thursday, February 7th, 2019Ruwan M Jayatunge M.D. Over the past 30 years the practice of meditation has become increasingly popular in clinical settings (Dakwar & Levin, 2009). Meditation allows studying the multiple connections between the mind, brain, and body (Braboszcz et al, 2010). Meditation has numerous health benefits (Cramer et al., 2016). It has beneficial effects on brain and body. Meditation is […]
More >